Getting Potassium: Is Banana the best option?

Below are some of the good food choices for Potassium.

Food, Standard Amount

Potassium (mg)

Calories

Sweetpotato, baked, 1 potato (146 g)

694

131

Tomato paste, ¼ cup

664

54

Beet greens, cooked, ½ cup

655

19

Potato, baked, flesh, 1 potato (156 g)

610

145

White beans, canned, ½ cup

595

153

Tomato puree, ½ cup

549

48

Clams, canned, 3 oz

534

126

Prune juice, ¾ cup

530

136

Carrot juice, ¾ cup

517

71

Halibut, cooked, 3 oz

490

119

Soybeans, green, cooked, ½ cup

485

127

Tuna, yellowfin, cooked, 3 oz

484

118

Lima beans, cooked, ½ cup

484

104

Winter squash, cooked, ½ cup

448

40

Soybeans, mature, cooked, ½ cup

443

149

Rockfish, Pacific, cooked, 3 oz

442

103

Cod, Pacific, cooked, 3 oz

439

89

Bananas, 1 medium

422

105

Spinach, cooked, ½ cup

419

21

Tomato juice, ¾ cup

417

31

Tomato sauce, ½ cup

405

39

Peaches, dried, uncooked, ¼ cup

398

96

Prunes, stewed, ½ cup

398

133

Apricots, dried, uncooked, ¼ cup

  378

78

Rainbow trout, farmed, cooked, 3 oz

375

144

Cantaloupe, ¼ medium

368

47

Honeydew melon, 1/8 medium

365

58

Lentils, cooked, ½ cup

365

115

Plantains, cooked, ½ cup slices

358

90

Kidney beans, cooked, ½ cup

358

112

Split peas, cooked, ½ cup

355

116